For Time 1-3-5-7-9-11-13-15-13-11-9-7-5-3-1 knee to elbows 2-4-6-8-10-12-14-16-14-12-10-8-6-4-2 db snatch 1-2-3-4-5-6-7-8-7-6-5-4-3-2-1 burpee