WOD per il 05/03/2018

  • strenght
  • shoulder press
  • 5 75%
  • 3 85 %

  • 1+ 95%

  • 3 Round

  • 15 front squat
  • 10 push up
  • 10 thruster
  • 10 push up
  • 5 overhad squat
  • 10 push up
  • 2’ rec