WOD per il 15/12/2017

  • filthy fifty
  • 50 box jump
  • 50 jumping pull up
  • 50 swing
  • 50 lunges
  • 50 knee to elbows
  • 50 push press
  • 50 back extention
  • 50 Wall ball
  • 50 burpee
  • 50 d/u