WOD per il 18/09/2017

  • amrap 7'
  • 200 mt row
  • 15 push up
  • 3' rec
  • 7' amrap
  • 20 d/u
  • 10 knee to elbow
  • 3' rec
  • 7' amrap
  • 10 box jump
  • 20 sit up