WOD per il 27/07/2016

  • For Time
  • 1k run
  • 5 pull up
  • 5 knee to elbows
  • 800 mt run
  • 10 pull up
  • 10 knee to elbows
  • 600 mt run
  • 15 pull up
  • 15 knee to elbows
  • 400 mt run
  • 20 pull up
  • 20 knee to elbows