WOD per il 04/02/2016

  • for Time
  • 1-2-3-4-5-6-7-8-9-10-10-9-8-7-6-5-4-3-
  • 2-1
  • ascendente
  • hang power clean
  • lateral burpee
  • discendente
  • hang power snatch
  • lateral jump