WOD per il 28/01/2016

  • amrap 5 rec 2'30
  • 1) 20 Push press 20 sit up
  • 2'30" rec
  • 2) 15 hang clean 15 Push up
  • 2'30" rec
  • 3) 10 sumo deadlift high pull 10 plate lungees
  • 2'30" rec
  • 4) 5 deadlift 5 burpee