WOD per il 23/12/2015

  • for Time
  • 2-4-6-8-10-12-14-16-18-20-20-18-16-14-12-10-8-6-4-2
  • ascendente:
  • burpee
  • goblet lunges
  • sit up
  • discendente:
  • jumping jack
  • swing
  • Push up