WOD per il 22/12/2015

  • amrap 8'
  • 250 mt Rowing
  • 10 power snatch
  • 5' rec
  • amrap 8'
  • 10 box jump
  • 10 power clean
  • 5' rec
  • amrap 8'
  • 20 d/u
  • 10 front squat