WOD per il 03/08/2015

  • 5 round for Time *1
  • 100 mt run
  • 100 rope jump
  • 10 box jump *2
  • 200 mt run 200 rope jump 20 box jump 3 300 mt run
  • 300 rope jump 30 box jump 4 400 mt run 400 rope jump
  • 40 box jump 5 500 mt run 500 rope jump 50 box jump