WOD per il 22/07/2015

  • Time caps 20'
  • 100 mt run
  • 3 deadlift
  • 3 Push up
  • 200 mt run
  • 6 deadlift
  • 6 Push up
  • 300 mt run
  • 9 deadlift
  • 9 push up
  • 400 mt run
  • 12 deadlift
  • 12 push up
  • 500 mt run
  • 15 deadlift
  • 15 Push up